Preserve Lean Muscle & Boost Metabolism During GLP-1 Weight Loss

Specialized 1:1 In-Home and Gym Strength Coaching for Mounjaro, Wegovy, and Ozempic Patients Across Wandsworth & Fulham.

Book Your Free 15-Minute GLP-1 Strategy Call

The Clinical Reality Of GLP-1 Weight Loss

Weight Loss Is Automatic. Muscle Preservation Is Not.

Medications like Mounjaro, Wegovy, and Ozempic are transformative tools for weight management. However, rapid weight loss comes with a major physiological risk: up to 30–40% of the weight lost can come directly from lean muscle mass, not fat.

Losing muscle while on GLP-1s leads to:

A Slowed Basal Metabolic Rate (BMR): Making long-term weight maintenance significantly harder.
Loss of Body Tone & Skin Elasticity: Leading to a frail or "depleted" appearance rather than a strong, toned physique.
Decreased Joint Stability & Energy Levels: Causing daily fatigue, joint stiffness, and postural slumping.

To ensure your weight loss leads to a strong, resilient, and healthy body, structured progressive resistance training is medically non-negotiable.

The Solution — The Metabolic & Muscle Retention Protocol

A Personal Training Program Engineered for Medication Users

With over 10 years of personal training experience in South West London, I provide specialized, low-friction resistance protocols tailored specifically to your body while on weight loss medication.

Whether training in the privacy of your home in Fulham or on the gym floor near Wandsworth Park, every session is programmed to keep you strong, energized, and injury-free.

Key Program Pillars:

1. Targeted Muscle Retention: Multi-joint compound resistance exercises (using free weights and bands) designed to signal your body to burn fat while preserving vital lean tissue.
2. Medication-Adaptive Pacing: Workouts adjusted dynamically around your dose titration schedule to accommodate energy fluctuations or nausea on injection days.
3. Postural & Core Realignment: As body mass drops quickly, center-of-gravity shifts. We strengthen deep core and posterior chain muscles to protect your spine and posture.
4. Protein & Hydration Accountability: Gentle daily habit tracking to ensure you meet essential protein thresholds despite appetite suppression.

Flexible Training Locations

Convenience Built Around Your Schedule

In-Home Coaching (Wandsworth, Fulham, Putney): Total privacy with zero travel. I bring premium dumbbells, resistance bands, and functional equipment directly to your living room or garden.
Gym-Based Training (Private Studio on Fulham Road): Access dumbbells, cable machines, and specialized strength gear.

Introductory Package & Pricing

Get Started with the GLP-1 Kickstart Package

The 3-Session GLP-1 Strength Kickstart — £180

Full Baseline Assessment: Movement screen, postural analysis, and joint health review.

3 Customized 1:1 Sessions: In-home or gym-based resistance coaching.

Custom Muscle-Retention Plan: Exercise and protein guidance tailored to your medication dose.

Claim Your 3-Session Kickstart Pack

Frequently Asked Questions

Not at all. Every program is built from your current strength baseline. We start with safe, low-impact movements and progress gradually.
Two to three 45-to-60 minute resistance sessions per week provide the optimal signal to preserve muscle mass without overfatiguing your system.
Yes. I collaborate with local South West London pharmacies and private GPs to ensure your exercise protocol aligns with your overall healthcare plan.