The successes of my clients below (and many more) did not take place through training alone.. Nutrition was key to how they actually lost body-fat.

My nutrition plans are tailored to you. You will learn how to eat well, using only natural ingredients, no ultra-processed foods and making delicious meals. You will also learn how to lose fat and keep it off for good.

Learn how to eat the right way.

  • A flat lay of healthy food and a digital calorie tracking device on a white wooden surface. Includes a bowl of salad with vegetables, a croissant on a white plate, a glass of green juice, a pumpkin, a carrot, leafy lettuce, green beans, and a notebook with a pen.

    Track it.

    Whether it’s counting calories or having a food diary we need to first understand what it is that you are eating and how much. The first step is to understand where you are coming from.

    See it.
  • Assorted sweets like cookies, chocolates, donuts, and candies on the left, and various fresh fruits and vegetables including grapefruit, tomatoes, broccoli, asparagus, lemon, and berries on the right, with a yellow background.

    Change it.

    The second step is to change things little by little. The goal is to develop long-lasting eating choices and behaviours.

    Step by step.
  • Glass meal prep containers filled with grilled chicken, broccoli, carrots, red onions, and pecans.

    Personalise it.

    If you don’t like the food that you are eating, you won’t stick with it. In this phase you need to learn which healthy meals and snacks you like the most and keep on learning.

    Make it your own.
Transformation photo showing a man's before and after fitness progress. The before picture is on the left, depicting him with a weight of 95kg, and the after picture on the right, showing him at 84kg with visible abdominal muscles. The text indicates he achieved this in three months and was coached by Sandro.

LET’S GET IN SHAPE!

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